Yoga for Health and Wellness is a weekly gentle, mindfulness-based yoga offered at VACT Newington campus. This walk-in class is open to all veterans receiving care at the VA Connecticut Healthcare System.
- no referral needed
- class size limited to 20 participants and doors close after that
- participation is on a 'first come, first serve' basis
- no prior Yoga experience needed
- Classes held weekly EVERY WEDNESDAY 11:00-12:15