What is Yoga Nidra?
Yoga Nidra, or yogic sleep, is a powerful meditation technique, and one of the easiest yoga practices to learn and maintain. While you rest comfortably in a sitting or laying pose, meditation takes you through the five layers of self.
Benefits of Yoga Nidra:
1. Anyone can do Yoga Nidra
2. You cannot practice Yoga Nidra incorrectly
3. Yoga Nidra is easy to incorporate into your daily life
4. It's a simple way to reduce stress
5. Relaxation in a non-judgmental and secure atmosphere
Eight week session starts Friday, March 1, 2019
Come to one, come to all!
3/1, 3/8, 3/15, 3/22, 3/29, 4/5, 4/12, & 4/19.
Contact Karen Didomenico, RN at (203) 932-5711, ext. 5189 for more information