Friday, Mar 15, 2019

Yoga Nidra for Veterans
 
Time: 12:00 PM- 1:00 PM (EST)
Location: VACT Errera Community Care Center, 114-152 Boston Post Road, West Haven, CT 06516
 
What is Yoga Nidra?
Yoga Nidra, or yogic sleep, is a powerful meditation technique, and one of the easiest yoga practices to learn and maintain.  While you rest comfortably in a sitting or laying pose, meditation takes you through the five layers of self.
Benefits of Yoga Nidra:
1.  Anyone can do Yoga Nidra
2.  You cannot practice Yoga Nidra incorrectly
3.  Yoga Nidra is easy to incorporate into your daily life
4.  It's a simple way to reduce stress
5.  Relaxation in a non-judgmental and secure atmosphere
Eight week session starts Friday, March 1, 2019
Come to one, come to all!
3/1, 3/8, 3/15, 3/22, 3/29, 4/5, 4/12, & 4/19.
Contact Karen Didomenico, RN at (203) 932-5711, ext. 5189 for more information